Jacquie Bird May 16. 8 minute read
Keeping The Faith, A Well-Being Must-Have
Joy won't dance into a room that's locked, your Heart must b
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Jacquie Bird May 2. 5 minute read
Wisdom Gems: Trust. Your. Self.
When we dim our Light in not following what our Intuition te
- 195 Views
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Jacquie Bird April 25. 10 minute read
What Is Happiness? A Mindfulness Recipe
Throughout my Life I have had some serious bouts of depress
- 266 Views
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Jacquie Bird April 18. 10 minute read
Loss, Grief & Gratitude-A Love Letter To My Friend
Why would they wanna pick on her, she didn't do anything to
- 356 Views
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Jacquie Bird April 11. 8 minute read
Got Stress? 9 Gemstones and Crystals for Stress and Anxiety Relief
Stress and anxiety relievers come in all shapes, styles and
- 157 Views
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Jacquie Bird April 4. 9 minute read
The Slap Heard Around The World–When Will Hit Chris
Basically, no matter on which side of the spectrum you sit,
- 135 Views
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Jacquie Bird March 28. 15 minute read
Reducing Stress—Be An Advocate For Your Well Being
Are you Aware of what happens to your body when you see some
- 267 Views
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Jacquie Bird March 21. 7 minute read
Appreciation is A Wisdom Gem
Appreciation lifts Your Energy and Vibe and when you activel
- 319 Views
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Jacquie Bird March 14. 8 minute read
Resilience and Flexibility
Resilience says yes, you’ve been kicked in the teeth by a
- 266 Views
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Jacquie Bird March 7. 6 minute read
Letting Go & Stripping Away
Thinking about letting go of something or someone go can cau
- 211 Views
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Jacquie Bird February 28. 6 minute read
Self-Torture, Punishment & Our Critical Voices
The meltdown happened because I tried to erase them. By sayi
- 453 Views
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Jacquie Bird February 21. 8 minute read
What’s In Your Mental Shop? On The Mindfulness Tip
It's kinda like making a smoothie, ya gotta blend your ingre
- 364 Views
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Jacquie Bird February 14. 5 minute read
Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine
Many of us don't have the opportunity to be out in Nature en
- 327 Views
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Jacquie Bird February 7. 5 minute read
The Yen For Zen In Our Daily Lives
If you begin getting your Zen Zone Mojo together while not a
- 278 Views
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Jacquie Bird January 31. 1 Minute Read
Meditation Workshop For Beginners
Meditation Workshop For Beginners I have a new guided
- 275 Views
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Jacquie Bird January 24. 5 minute read
Gratitude Is The Right Attitude
Wanna change your mood, Perspective and outlook? Being Grate
- 189 Views
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Jacquie Bird January 17. 3 minute read
Totality: Being In The Present Moment
We may feel there are too many things to do at once, but get
- 120 Views
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Jacquie Bird January 10. 1 Minute Read
Taking A Mindfulness Moment Guided Meditation
Think of TimeOuts as mini vacays, our minds can be powerful
- 269 Views
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Jacquie Bird January 3. 10 Minute Read
Lessons In FORGIVENESS
Forgiveness doesn’t say ‘oh it’s ok, it’s fine that
- 145 Views
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Jacquie Bird December 27. 4 minute read
Developing A Self-Esteem Mindset
Do you think you hated your nose as a baby? Do you think oth
- 185 Views
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Jacquie Bird December 20. 3 minute read
Negative Self-Talk is Not Your BFF
Negative Self-Talk is not your BFF.
- 158 Views
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Jacquie Bird December 6. 7 minute read
Learning To Go With The Flow in This Thing Called Aging
One of the advantages of living is that we gain experience f
- 222 Views
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Jacquie Bird November 29. 1 Minute Read
Take Deep Conscious Breaths it’s Mindfulness Monday
Of course, you can choose to go through the day in drudgery
- 120 Views
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Jacquie Bird September 29.
Breathe Deeply. 7 Tips For Success To DE-Stress
7 Tips For Success To DE-Stress 1- BREATHE DEEPLY. It’s FR
- 183 Views
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Jacquie Bird September 21. 1 min
A Podcast Interview Drop!
My Interview on Confidence Through Cabaret Confidence
- 119 Views
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Jacquie Bird June 1. 2 mint
Tap Into The Depths Of Your Soul in Mindfulness
One of the many Lessons in front of us is considering that a
- 110 Views
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Jacquie Bird May 11. 9 min
On The Mindfulness Tip: It’s A Matter of The Consequences
When we’re little, there are endless lessons on The Conseq
- 148 Views
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Jacquie Bird May 4. 3 min
Immerse Yourself in Living
The definition of Immerse Yourself is to completely involve
- 94 Views
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Jacquie Bird April 30. 1 min
Musings On The Outside. The Coronavirus Diaries Part ll
The more #positiveenergy we choose to inhabit, the more we s
- 134 Views
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Jacquie Bird March 28. 6 min
The Six Best Gifts To Give Yourself Anytime!
The Six Best Gifts To Give Yourself Anytime…And They’re
- 103 Views
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Jacquie Bird March 21. 9 min
Practicing Mindfulness in a World of Fear—Coronavirus
“...when fishermen can’t go to sea, they repair nets…a
- 130 Views
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Jacquie Bird November 21. 2 min
The Present Moment, Is NOW
"...In ALL of your dreams for the future, know you are Creat
- 87 Views
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Jacquie Bird November 7. 1 min
Listen. In The Stillness
...There is Centered-ness, in The Stillness for it is a Jour
- 111 Views
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Jacquie Bird October 9. 7 min
Issues & Challenges Are Like Onions
-- Sometimes There Are Many Layers To Peel & Your Eyes Wate
- 107 Views
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