Time to Fire Your Inner Critic
Though seemingly helpful at times, our Inner Critics are bas
The Power and Benefits of Guided Meditation
Through guided meditation you can find that it's easier to r
What I’d Tell My Younger Self
You are not the pain, disappointments, failures, fears...
Perfection: That Thing We Aspire To. But WHY?
It wasn't until I began to release the self-imposed constrai
New Zealand Jade
I was immediately struck by the magnificent carved piece...
Sightseeing in Auckland Part II
We were once again at the top of a mountain...
The World Choir Games 2024
On that day, we were competing in two categories
Sightseeing Around Auckland on The Aki Tour
I was so giddy to have more than a couple of hours of play t
Auckland, Travel Day. My Time in New Zealand Day 4 and 5
I was too pooped to write on day 4 because we spent
The Cultural Exchange & The HAKA!
After the trade-offs, it was time for the main event...THE H
The Redwoods Treewalk
Being up there was absolutely amazing!
Wai-O-Tapu Thermal Wonderland Tour
Day 2 in New Zealand was just glorious! After rehearsal, we
Intro: My Time in New Zealand
What an adventure!
Negative Self-Talk is Not Your BFF
Negative Self-Talk is not your BFF.
Got Stress? 9 Gemstones and Crystals for Stress and Anxiety Relief
Stress and anxiety relievers come in all shapes, styles and
Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine
Many of us don't have the opportunity to be out in Nature en
Reducing Stress—Be An Advocate For Your Well Being
Are you Aware of what happens to your body when you see some
Resilience and Flexibility
Resilience says yes, you’ve been kicked in the teeth by a
Lessons In Forgiveness
Forgiveness doesn’t say ‘oh it’s ok, it’s fine that
Letting Go & Stripping Away
Thinking about letting go of something or someone go can cau
You May Fall, But Get Up Laughing
Many of us don't have the opportunity to be out in Nature en
Self-Torture, Punishment & Our Critical Voices
The meltdown happened because I tried to erase them. By sayi
Gratitude Is The Right Attitude
Wanna change your mood, Perspective and outlook? Being Grate
8 Tips For Success To Destress
Having lived most of my life stressed out to the nth degre
Worry: The Anti-Wellness Drug
Worry is a very successful brand, it is soooooo consistent i
The Power and Value of Sound Healing
I have used Himalayan Singing Bowls to alleviate back pain,
Our Shrinking Attention Span
As the attention span continues to diminish, our levels of s
Our Triggers and How To Rise Above Them
There were two people who could get under my skin in a heart
If It’s For You, It’s Yours
"...if it's for me, it's mine, I don't care who comes into t
Trust Your Self (Don’t Listen To The Naysayers)
Naysayers sit on the sidelines judging and criticizing, mise
CRITICISM
Ask yourself: how much time in your day do you spend, CRITIC
Inspiration and Motivation
Motivation, yes, it gets things done, you make that goal...
No Regrets. When Things Are Not Meant To Be
"...but in the end, Regret is just an empty feeling, devoid
Do We Make Things Harder Than They Need To Be?
I wore depression like a hoodie, and if you're hip to the Pe
Identity Crisis: Who The Heck Am I, NOW???
Understandably so. Your other half walks in sobbing, you wan
What is this Thing Called Aging & Why Do We Freak Out About It?
I found it both humorous and a bit alarming. If he's freakin
Seeking & Gaining Clarity
Notice how when you're out in Nature and are really Present
Thank You, Costa Rica. Epilogue
I truly heard my Divine Guidance in Costa Rica on quiet full
Waterfall Paradise, Costa Rica
So folks listen, the hike ain't for the faint hearted. You n
Sarapiqui River Boat Tour, Costa Rica
I whole-heartedly recommend the Sarapiqui River Boat Tour!
Independence Day 2022, Costa Rica
When Frank so graciously invited us to hang with him on Inde
The Magic That is Bio Thermales Hot Springs, Costa Rica
How much fun jumping into and out of each hot spring pool?!
Iguana Cafe & Arenal in Costa Rica: My 10 Day Wellness Reset
By the time we arrived to the mountain, the rain was hoverin
Butterflies, Hummingbirds, Waterfalls OH MY! & Coffee. Costa Rica
A SLOTH in the tree! As I mentioned earlier, my dude LOVES s
Travel Day. Costa Rica: My 10 Day Wellness Reset
While in the square, we saw a replica of the world's largest
Costa Rica. My 10 Day Wellness Reset: Prologue
Costa Rica. Pura Vida!!! What a trip, WOW!
Take A Walk In Courage
How can anyone tell you what's right for YOU. And why listen
Self Care Challenge
There are some suggestions in the vid but the best person to
Stress and Anxiety Reliever Tip #2 DANCE!
Getting a good sweat on from dancing is a most magnificent w
Stress and Anxiety Relievers Tip #1
There's some rules that we adhere to as we move through and
A Practicing GRATITUDE Challenge
And as it becomes more a part of the fabric of your mind, a
Some Businesses & Solopreneurs I Love
I truly Appreciate purchasing from fellow Creatives, small b
Mindfulness Evolution Exercise #1
Yesssss, exercising, hydrating & watching what we eat are im
Tolerance or Acceptance?
Tolerating Yourself. Does that sound very Loving? Accepting
An An, My Meeting With The Giant Panda
Now you may say, 'Bird, why are you talking about a panda be
Facing Reoccurring Challenges? Become A Spiritual Archaeologist
Did I want to be a cranky pop tart or did I want to Be the L
Keeping The Faith, A Well-Being Must-Have
Joy won't dance into a room that's locked, your Heart must b
Wisdom Gems: Trust. Your. Self.
When we dim our Light in not following what our Intuition te
What Is Happiness? A Mindfulness Recipe
Throughout my Life I have had some serious bouts of depress
Loss, Grief & Gratitude-A Love Letter To My Friend
Why would they wanna pick on her, she didn't do anything to
Appreciation is A Wisdom Gem
Appreciation lifts Your Energy and Vibe and when you activel
What’s In Your Mental Shop? On The Mindfulness Tip
It's kinda like making a smoothie, ya gotta blend your ingre
The Yen For Zen In Our Daily Lives
If you begin getting your Zen Zone Mojo together while not a
Totality: Being In The Present Moment
We may feel there are too many things to do at once, but get
Taking A Mindfulness Moment Guided Meditation
Think of TimeOuts as mini vacays, our minds can be powerful
Developing A Self-Esteem Mindset
Do you think you hated your nose as a baby? Do you think oth
Learning To Go With The Flow in This Thing Called Aging
One of the advantages of living is that we gain experience f
Take Deep Conscious Breaths it’s Mindfulness Monday
Of course, you can choose to go through the day in drudgery
Tap Into The Depths Of Your Soul in Mindfulness
One of the many Lessons in front of us is considering that a
On The Mindfulness Tip: It’s A Matter of The Consequences
When we’re little, there are endless lessons on The Conseq
Immerse Yourself in Living
The definition of Immerse Yourself is to completely involve
Musings On The Outside. The Coronavirus Diaries Part ll
The more #positiveenergy we choose to inhabit, the more we s
The Six Best Gifts To Give Yourself Anytime!
The Six Best Gifts To Give Yourself Anytime…And They’re
Practicing Mindfulness in a World of Fear—Coronavirus
“...when fishermen can’t go to sea, they repair nets…a
The Present Moment, Is NOW
"...In ALL of your dreams for the future, know you are Creat
Listen. In The Stillness
...There is Centered-ness, in The Stillness for it is a Jour