
Do We Make Things Harder Than They Need To Be?
I wore depression like a hoodie, and if you're hip to the Pe

Time to Fire Your Inner Critic
Though seemingly helpful at times, our Inner Critics are bas

Perfection: That Thing We Aspire To. But WHY?
It wasn't until I began to release the self-imposed constrai

What I’d Tell My Younger Self
You are not the pain, disappointments, failures, fears...

Identity Crisis: Who The Heck Am I, NOW???
Understandably so. Your other half walks in sobbing, you wan

What is this Thing Called Aging & Why Do We Spazz Out About It?
I found it both humorous and a bit alarming. If he's freakin

Being Aware of & Reducing My Carbon Footprint
There are so many things we can choose from in being more Mi

Seeking & Gaining Clarity
Notice how when you're out in Nature and are really Present

Thank You, Costa Rica. Epilogue
I truly heard my Divine Guidance in Costa Rica on quiet full

Waterfall Paradise, Costa Rica
So folks listen, the hike ain't for the faint hearted. You n

Sarapiqui River Boat Tour, Costa Rica
I whole-heartedly recommend the Sarapiqui River Boat Tour!

Independence Day 2022, Costa Rica
When Frank so graciously invited us to hang with him on Inde

The Magic That is Bio Thermales Hot Springs, Costa Rica
How much fun jumping into and out of each hot spring pool?!

Iguana Cafe & Arenal in Costa Rica: My 10 Day Wellness Reset
By the time we arrived to the mountain, the rain was hoverin

Butterflies, Hummingbirds, Waterfalls OH MY! & Coffee. Costa Rica
A SLOTH in the tree! As I mentioned earlier, my dude LOVES s

Travel Day. Costa Rica: My 10 Day Wellness Reset
While in the square, we saw a replica of the world's largest

Costa Rica. My 10 Day Wellness Reset: Prologue
Costa Rica. Pura Vida!!! What a trip, WOW!

Take A Walk In Courage
How can anyone tell you what's right for YOU. And why listen

Self Care Challenge
There are some suggestions in the vid but the best person to

Stress and Anxiety Reliever Tip #2 DANCE!
Getting a good sweat on from dancing is a most magnificent w

Stress and Anxiety Relievers Tip #1
There's some rules that we adhere to as we move through and

A Practicing GRATITUDE Challenge
And as it becomes more a part of the fabric of your mind, a

Some Businesses & Solopreneurs I Love
I truly Appreciate purchasing from fellow Creatives, small b

Mindfulness Evolution Exercise #1
Yesssss, exercising, hydrating & watching what we eat are im

Tolerance or Acceptance?
Tolerating Yourself. Does that sound very Loving? Accepting

An An, My Meeting With The Giant Panda
Now you may say, 'Bird, why are you talking about a panda be

Worry: The Anti-Wellness Drug
Worry is a very successful brand, it is soooooo consistent i

Facing Reoccurring Challenges? Become A Spiritual Archaeologist
Did I want to be a cranky pop tart or did I want to Be the L

Keeping The Faith, A Well-Being Must-Have
Joy won't dance into a room that's locked, your Heart must b

Wisdom Gems: Trust. Your. Self.
When we dim our Light in not following what our Intuition te

What Is Happiness? A Mindfulness Recipe
Throughout my Life I have had some serious bouts of depress

Loss, Grief & Gratitude-A Love Letter To My Friend
Why would they wanna pick on her, she didn't do anything to

Got Stress? 9 Gemstones and Crystals for Stress and Anxiety Relief
Stress and anxiety relievers come in all shapes, styles and

The Slap Heard Around The World–When Will Hit Chris
Basically, no matter on which side of the spectrum you sit,

Reducing Stress—Be An Advocate For Your Well Being
Are you Aware of what happens to your body when you see some

Appreciation is A Wisdom Gem
Appreciation lifts Your Energy and Vibe and when you activel

Resilience and Flexibility
Resilience says yes, you’ve been kicked in the teeth by a

Letting Go & Stripping Away
Thinking about letting go of something or someone go can cau

Self-Torture, Punishment & Our Critical Voices
The meltdown happened because I tried to erase them. By sayi

What’s In Your Mental Shop? On The Mindfulness Tip
It's kinda like making a smoothie, ya gotta blend your ingre

Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine
Many of us don't have the opportunity to be out in Nature en

The Yen For Zen In Our Daily Lives
If you begin getting your Zen Zone Mojo together while not a

Meditation Workshop For Beginners
Meditation Workshop For Beginners I have a new guided

Gratitude Is The Right Attitude
Wanna change your mood, Perspective and outlook? Being Grate

Totality: Being In The Present Moment
We may feel there are too many things to do at once, but get

Taking A Mindfulness Moment Guided Meditation
Think of TimeOuts as mini vacays, our minds can be powerful

Lessons In FORGIVENESS
Forgiveness doesn’t say ‘oh it’s ok, it’s fine that

Developing A Self-Esteem Mindset
Do you think you hated your nose as a baby? Do you think oth

Negative Self-Talk is Not Your BFF
Negative Self-Talk is not your BFF.

Learning To Go With The Flow in This Thing Called Aging
One of the advantages of living is that we gain experience f

Take Deep Conscious Breaths it’s Mindfulness Monday
Of course, you can choose to go through the day in drudgery

Breathe Deeply. 7 Tips For Success To DE-Stress
7 Tips For Success To DE-Stress 1- BREATHE DEEPLY. It’s FR

A Podcast Interview Drop!
My Interview on Confidence Through Cabaret Confidence

Tap Into The Depths Of Your Soul in Mindfulness
One of the many Lessons in front of us is considering that a

On The Mindfulness Tip: It’s A Matter of The Consequences
When we’re little, there are endless lessons on The Conseq

Immerse Yourself in Living
The definition of Immerse Yourself is to completely involve

Musings On The Outside. The Coronavirus Diaries Part ll
The more #positiveenergy we choose to inhabit, the more we s

The Six Best Gifts To Give Yourself Anytime!
The Six Best Gifts To Give Yourself Anytime…And They’re

Practicing Mindfulness in a World of Fear—Coronavirus
“...when fishermen can’t go to sea, they repair nets…a

The Present Moment, Is NOW
"...In ALL of your dreams for the future, know you are Creat

Listen. In The Stillness
...There is Centered-ness, in The Stillness for it is a Jour