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Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine
Many of us don't have the opportunity to be out in Nature en
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Reducing Stress—Be An Advocate For Your Well Being
Are you Aware of what happens to your body when you see some
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Resilience and Flexibility
Resilience says yes, you’ve been kicked in the teeth by a
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Lessons In Forgiveness
Forgiveness doesn’t say ‘oh it’s ok, it’s fine that
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Letting Go & Stripping Away
Thinking about letting go of something or someone go can cau
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You May Fall, But Get Up Laughing
Many of us don't have the opportunity to be out in Nature en
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Self-Torture, Punishment & Our Critical Voices
The meltdown happened because I tried to erase them. By sayi
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Gratitude Is The Right Attitude
Wanna change your mood, Perspective and outlook? Being Grate
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8 Tips For Success To Destress
Having lived most of my life stressed out to the nth degre
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Worry: The Anti-Wellness Drug
Worry is a very successful brand, it is soooooo consistent i
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The Power and Value of Sound Healing
I have used Himalayan Singing Bowls to alleviate back pain,
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Our Shrinking Attention Span
As the attention span continues to diminish, our levels of s
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Our Triggers and How To Rise Above Them
There were two people who could get under my skin in a heart
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If It’s For You, It’s Yours
"...if it's for me, it's mine, I don't care who comes into t
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Trust Your Self (Don’t Listen To The Naysayers)
Naysayers sit on the sidelines judging and criticizing, mise
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CRITICISM
Ask yourself: how much time in your day do you spend, CRITIC
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Inspiration and Motivation
Motivation, yes, it gets things done, you make that goal...
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No Regrets. When Things Are Not Meant To Be
"...but in the end, Regret is just an empty feeling, devoid
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Do We Make Things Harder Than They Need To Be?
I wore depression like a hoodie, and if you're hip to the Pe
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Time to Fire Your Inner Critic
Though seemingly helpful at times, our Inner Critics are bas
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Perfection: That Thing We Aspire To. But WHY?
It wasn't until I began to release the self-imposed constrai
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What I’d Tell My Younger Self
You are not the pain, disappointments, failures, fears...
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Identity Crisis: Who The Heck Am I, NOW???
Understandably so. Your other half walks in sobbing, you wan
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What is this Thing Called Aging & Why Do We Freak Out About It?
I found it both humorous and a bit alarming. If he's freakin
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Being Aware of & Reducing My Carbon Footprint
There are so many things we can choose from in being more Mi
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Seeking & Gaining Clarity
Notice how when you're out in Nature and are really Present
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Thank You, Costa Rica. Epilogue
I truly heard my Divine Guidance in Costa Rica on quiet full
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Waterfall Paradise, Costa Rica
So folks listen, the hike ain't for the faint hearted. You n
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Sarapiqui River Boat Tour, Costa Rica
I whole-heartedly recommend the Sarapiqui River Boat Tour!
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Independence Day 2022, Costa Rica
When Frank so graciously invited us to hang with him on Inde
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The Magic That is Bio Thermales Hot Springs, Costa Rica
How much fun jumping into and out of each hot spring pool?!
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Iguana Cafe & Arenal in Costa Rica: My 10 Day Wellness Reset
By the time we arrived to the mountain, the rain was hoverin
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Butterflies, Hummingbirds, Waterfalls OH MY! & Coffee. Costa Rica
A SLOTH in the tree! As I mentioned earlier, my dude LOVES s
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Travel Day. Costa Rica: My 10 Day Wellness Reset
While in the square, we saw a replica of the world's largest
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Costa Rica. My 10 Day Wellness Reset: Prologue
Costa Rica. Pura Vida!!! What a trip, WOW!
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Take A Walk In Courage
How can anyone tell you what's right for YOU. And why listen
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Self Care Challenge
There are some suggestions in the vid but the best person to
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Stress and Anxiety Reliever Tip #2 DANCE!
Getting a good sweat on from dancing is a most magnificent w
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Stress and Anxiety Relievers Tip #1
There's some rules that we adhere to as we move through and
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A Practicing GRATITUDE Challenge
And as it becomes more a part of the fabric of your mind, a
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Some Businesses & Solopreneurs I Love
I truly Appreciate purchasing from fellow Creatives, small b
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Mindfulness Evolution Exercise #1
Yesssss, exercising, hydrating & watching what we eat are im
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Tolerance or Acceptance?
Tolerating Yourself. Does that sound very Loving? Accepting
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An An, My Meeting With The Giant Panda
Now you may say, 'Bird, why are you talking about a panda be
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Facing Reoccurring Challenges? Become A Spiritual Archaeologist
Did I want to be a cranky pop tart or did I want to Be the L
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Keeping The Faith, A Well-Being Must-Have
Joy won't dance into a room that's locked, your Heart must b
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Wisdom Gems: Trust. Your. Self.
When we dim our Light in not following what our Intuition te
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What Is Happiness? A Mindfulness Recipe
Throughout my Life I have had some serious bouts of depress
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Loss, Grief & Gratitude-A Love Letter To My Friend
Why would they wanna pick on her, she didn't do anything to
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Got Stress? 9 Gemstones and Crystals for Stress and Anxiety Relief
Stress and anxiety relievers come in all shapes, styles and
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Appreciation is A Wisdom Gem
Appreciation lifts Your Energy and Vibe and when you activel
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What’s In Your Mental Shop? On The Mindfulness Tip
It's kinda like making a smoothie, ya gotta blend your ingre
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The Yen For Zen In Our Daily Lives
If you begin getting your Zen Zone Mojo together while not a
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Totality: Being In The Present Moment
We may feel there are too many things to do at once, but get
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Taking A Mindfulness Moment Guided Meditation
Think of TimeOuts as mini vacays, our minds can be powerful
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Developing A Self-Esteem Mindset
Do you think you hated your nose as a baby? Do you think oth
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Negative Self-Talk is Not Your BFF
Negative Self-Talk is not your BFF.
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Learning To Go With The Flow in This Thing Called Aging
One of the advantages of living is that we gain experience f
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Take Deep Conscious Breaths it’s Mindfulness Monday
Of course, you can choose to go through the day in drudgery
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Tap Into The Depths Of Your Soul in Mindfulness
One of the many Lessons in front of us is considering that a
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On The Mindfulness Tip: It’s A Matter of The Consequences
When we’re little, there are endless lessons on The Conseq
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Immerse Yourself in Living
The definition of Immerse Yourself is to completely involve
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Musings On The Outside. The Coronavirus Diaries Part ll
The more #positiveenergy we choose to inhabit, the more we s
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The Six Best Gifts To Give Yourself Anytime!
The Six Best Gifts To Give Yourself Anytime…And They’re
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Practicing Mindfulness in a World of Fear—Coronavirus
“...when fishermen can’t go to sea, they repair nets…a
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The Present Moment, Is NOW
"...In ALL of your dreams for the future, know you are Creat
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Listen. In The Stillness
...There is Centered-ness, in The Stillness for it is a Jour