Taking A Mindfulness Moment Guided Meditation

Release stress in 90 seconds with mini vacays

Taking A Mindfulness Moment Guided Meditation. It is AMAZING how taking even a momentary time out can reset you. And multiplying short resets throughout your day are like giving the car (YOU) gas (or electricity).

Think of TimeOuts as mini vacays, our minds can be powerful assets when used Consciously and Lovingly…

Breathe deeply and release stress and anxiety in 90 seconds…

Listen to the sound and look into the images of the video below to

Release, Relax, Reset.

Imagine Yourself Experiencing…

complete and total Calmness…

Peace….

and RELAXATION.

Breathe in Deeply here, 1, 2, 3, 4…

and Exhale…repeat

Breathe in Deeply here, 1, 2, 3, 4…

EXHALE…

Repeat The Breath,

Feel Yourself melting…

as You Release…

Relax…

and RESET.

Continue Breathing…

Slow and Deep, Deep and Slow…

Pull the images up from this video in your mind when you feel yourself beginning to stress, become anxious or angry. Incorporate your breathing slow and deep, deep and slow…

Remember to program in and take a Mindfulness Moment to reset and regroup throughout your day.

The music in this video is Let It Go original sound healing meditation music from my SoundSoulVibin’ Music 

We feel so much more refreshed when we take the time to BREATHE Consciously…getting that shot of deep air can truly clear your head, allowing you to make better decisions and choices. Like taking a pause before you speak in anger, or make impetuous actions that you regret taking. Gazing into a photograph or video (like the one above) that relaxes you and seeing flowing water is replenishing!

Incorporate deep breathing in your daily schedule, it is amazing what taking deep Conscious breaths can do. Something so simple yet very effective. If you are diligent in practicing self-care, you will find that taking a Mindfulness Moment will become your bestie fo’ sho!

For more ideas, tips and How-To’s to reduce stress, anxiety, anger, depression and to increase Mindfulness, there are an array of  products and services as well as events to check out on my site.

Jacquie Bird, Spiritual Wellness Logo

Jacquie Bird, Spiritual Wellness

Your Wellness Guide to Stress-Anxiety Relief & Mindfulness

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