StressBusters Guided Meditation is a holistic approach utilizing Breath, Sound, Movement, Journaling, Aromatherapy (unless you are sensitive to scents) and Gemstones. I give you tools to help reduce stress on the go.
I developed StressBusters Guided Meditation to handle my own stress. There was a period when I began to spin out of control over some really funky and unjust situations. The stress was so bad it was affecting my body to the point of developing severe eczema–and I mean SEVERE, covering approximately 40 percent of my body.
Suffering between excruciating itching and excruciating burning, usually both things at the same time, I was in agony. There were blisters on my neck and ankle in addition to the raw skin on my chest, legs torso and arms. I was never EVER comfortable, the worst break-outs tended to ratchet up at night, so sleep often was out of the question, only catching snatches of it during the night. If I was lucky. I would be sooooo tired when I got up because you guessed it, that was when I was falling asleep! Oh yes, and during any sleep I would also scratch my skin so bad I would be bleeding when my eyes opened.
As I began to develop StressBusters Guided Meditation, I was FINALLY able to reach a state of calm to hear and receive the answers to naturally and successfully heal the eczema that ruled my life non-stop for two years. And as a bonus, I gained the tools to calm myself when stress and challenges show up to better handle them.