I specialize in showing you how to reduce your stress and anxiety. Through this journey you gain mindfulness, awareness and personal growth. Added benefits are becoming more grounded and calm. Growing more self-aware and sleeping better. Practicing self-love. I help guide folks to discovering and creating more joy and peace in their lives.

What do you need? To become more calm, more grounded? More centered? To sleep better?

When we are calm, grounded and rested, we make better decisions, our minds are sharper, we are more productive and creative.

So what are my tools to help you reduce stress, anxiety, gain mindfulness and sleep better?

I offer my StressBusters Guided Meditation private and group sessions as well as workshops. In those sessions I use sound healing, imagery/visualization, movement, gemstones, aromatherapy, and journaling to get you in the Calmer Zone. I offer custom guided meditation tracks and other soothing products: self-help eBooks, audiobooks, videos, music, and handmade wellness items under MODAL VISIONS, Where Art, Spirit & WellBeing Come Together.

We are not the stress and pain we carry, we are so much more…time to reclaim our light and live more Joyfully