28 Daily Thoughts & Mantras 4 Mindfulness


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27 in stock (can be backordered)


28 Daily Thoughts & Mantras 4 Mindfulness–Keys 4 Stress Relief & Personal Growth, offers tools and tips on reducing stress and anxiety. In stunning full-color, this Self-Help workbook guide is accessible for a busy schedule and for anyone who wants to begin and/or deepen a Mindfulness Practice.

An easy-to-follow format, days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion.

Designed as a reader’s choice, you can either read it cover to cover, then go back to apply each principle, or jump right in on the current day and dig in.

In addition, there are empty pages to write down your thoughts, feelings and reminders. 

28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase Mindfulness, realize more joy, and to live your best life! It is a must-have Self-Help book.

“I practiced Thankful Thursday. It was wonderful seeing the appreciation on the faces of my staff when I sincerely thanked them for their hard work…” –T. Thomas

114 colorful pages.