28 Daily Thoughts & Mantras 4 Mindfulness

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Description

28 Daily Thoughts & Mantras 4 Mindfulness–Keys 4 Stress Relief & Personal Growth, offers tools and tips on reducing stress and anxiety. In stunning full-color, this Self-Help workbook guide is accessible for a busy schedule and for anyone who wants to begin and/or deepen a Mindfulness Practice.

An easy-to-follow format, days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion.

Designed as a reader’s choice, you can either read it cover to cover, then go back to apply each principle, or jump right in on the current day and dig in.

In addition, there are empty pages to write down your thoughts, feelings and reminders. 

28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase Mindfulness, realize more joy, and to live your best life! It is a must-have Self-Help book.

114 colorful pages.

 

And The Readers Are Saying…

 

I had heard about Jacquie Bird’s 28 Daily Thoughts & Mantras 4 Mindfulness workbook about mindfulness and spirituality, but, like my usual habit, I was dragging my heels to actually do anything about it. That is, until things got real bad. I was sort of spiraling … caught in the grip of anxiety with a side order of depression. I ordered Jacquie’s book and it arrived quickly. My concern that I would be overwhelmed with yet one more task on my to-do list, was put at ease when I read the first few pages. Jacquie breaks down her words of wisdom in bite-size, easy to adopt and digest, pieces.  Having simple instructions, with easy to manage suggestions, is really important to me, because so much of my anxiety comes from being overwhelmed with responsibility and pressure from bosses and obligations. Feels good to take a few minutes of the day to focus on her suggestions and mantras.  I didn’t realize it at first, but even just a little bit of mindfulness, slowing down a little bit, stopping to breathe, goes a long way.  Very grateful for her warm and down-to-earth writing style.” –Judy Eff

“Imagine a beautiful, printed guide to aid you in the relief of anxiety, a book that adds a thoughtful focus to each day. 28 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is that guide. I first worked through the book as the meditations, visualizations, and exercises are presented, over a period of 28 days. I’ve returned to the book since, sometimes randomly and sometimes returning to a favorite section. The images are calming and the words are full of wisdom yet never preachy. I like to keep the book handy but not just as a reference; I like the gentle challenges and find them helpful in centering myself, especially on stormy, hectic days.” –Olgalyn Jolly

“As someone completely new to meditation, “28 Daily Thoughts & Mantras 4 Mindfulness” has been an invaluable guide on my journey towards inner peace. The simplicity and accessibility of each daily thought and mantra provide a gentle yet profound framework for my practice, offering structure and guidance when I need it most. What sets this book apart is its ability to resonate beyond my meditation sessions; I find myself repeating the mantras throughout my day, serving as constant reminders to stay grounded and mindful in all aspects of my life.” –Shirin Elle

“I have enjoyed 28 Daily Thoughts & Mantras r Mindfulness as it has been a guide to re-focusing my journey. As we sometimes get diverted this focusing tool helps you see your path again instead of just day dreaming through your days. I found myself keeping the daily thoughts in my head when I read them each morning and when reinforced by any exercises just kept things front and center for the day. Keeping the book next to my bed made it accessible as a re-minder because it was the first thing I saw when I woke up and the last thing I saw when I went to sleep. Going to intentionally go through the 28 days again and do some highlighting and more writing in the book to get more the next time around. For me the 28 days were inspirational and restoration to my mind and spirit. Not a one size fits all experience everyone will get what they need… if they open themselves to receive what messages the Universe is sending through this experience found in the book. Thanks Again Jacquie… for the Blessings in the Lessons transmitted Through your Spirit to your readers Souls.” 🌹Appreciatively, Randy (Brooklyn, New York)

“Jacquie’s book 28 Daily Thoughts & Mantra 4 Mindfulness is so cognitively right on!! My best healing through my life has been firstly God’s word, but I cannot focus on those things if my cognitive thinking is all messed up. This book is perfect for anyone who just wants to live a better life and what is says does not exclude anybody…unless they are not human. That is what is most impressive to me. She puts the things that bog us down daily, minutely, even secondly and gives us tools to look at them straight on and deal with them. However, can we deal with all of them all at the same time? I sure can’t (the forgiveness is one I will have to revisit over and over). But that is why those 28 days will never get old. Work through the book and begin again. Looking at so many different ways to accomplish peace in our lives, and balance. The book is intuitive, obviously abounding in wisdom, and her love for others shines through with how she writes. Like it is a personal letter to us.” –Rhonda Branson

“Jacquie Bird’s compassioned offering of holistic tools to both navigate and manifest a positive space of being is fulfilled in her ease of communication and relatability in 28 Daily Thoughts & Mantras 4 Mindfulness. As a master teaching artist, mentor, and creative her ability to connect and inspire lends itself quite naturally to the awareness plane of Mindfulness. She evokes the reader’s power to use life experience(s) as fuel to harness needful movement, digesting what is and allowing the acknowledgment of purposeful choice to envision, direct, and live what will be……..Always encased in a free, flowing spirit, carried by love, holding only onto the greater lessons, the greater purpose, with no need to continue life’s journey carrying the pain within a lesson. Bird’s use of treasured personal images, concrete GemStones, and color-saturated expressiveness make her conversation a wake-up and be present testimony, which she provides with much beauty, grace, and gratitude. Bird shows us how to Fly………And for that alone I am Thankful” –M. E. Jani Jeppe

“I open this book every day. Whether I’m going to work, or home for the day, I have found that I can always relate to the thoughts for that particular day. When I’m at work, I use them to help me deal compassionately with the people around me, and when I’m home, they’re a guide for reflection. Thank you Jacquie, for putting your life experiences into a book that others can get so much from.” –Cassie Schwartz

“28 Daily Thoughts & Mantras 4 Mindfulness! I’m so grateful to have gotten my hands on this beautiful, helpful, game changing wellness guide. This guide has helped me find the calm I desperately needed. Which, if you’re like me, is sometimes nearly impossible to find in my day to day life.  If you’re searching for your calm, I recommend letting 28 Daily Thoughts & Mantras 4 Mindfulness be your first step.” –Nicole Marquez

“Jacquie Bird’s book 28 Daily Thoughts & Mantras 4 Mindfulness expresses and shares loving tools…keys to assist the reader to harness the best of their potential, life learned experiences, purpose, unique gifts, and future endeavors with clarity, authenticity, grace, gratitude, beauty, compassion, fortitude, and faith.  Her use of a beautiful variety of insightful vibrate photos and images along with simple mantras, use of breath, and guided meditation empower and enable healing, understanding, and wellness. Like the sun, her work and sharing leaves one with blessed feelings of warmth, connection, and desire to continue to reach, rise, and move forth in harmony and excellence daily. Bravo Bird in presenting a reflection of your spirit, joy, passion, and insight to lift us individually and collectively in our moment to moment, day to day journey. Ase’!” –M. Jewel Jeppe

“This book is a balm to the soul. The mind has to be in the right place in order for the body to heal.” 🥰 –Alina Torres

“I practiced Thankful Thursday. It was wonderful seeing the appreciation on the faces of my staff when I sincerely thanked them for their hard work…” –Tara Thomas