28 Daily Thoughts & Mantras 4 Mindfulness

$15.99 – $29.99

Description

In the hustle and bustle of daily life, it’s easy to lose touch with our well-being. “28 Daily Thoughts & Mantras 4 Mindfulness – Keys 4 Stress Relief & Personal Growth” offers a beautifully designed solution to help you reconnect. This self-help guide is structured into bite-sized pieces for your convenience, blending positive affirmations, meditation mantras, and personal growth insights seamlessly into your routine. Whether you can only spare a moment to take in the inspiring photo at the start of each day or have the luxury of time to engage with the mantras and guided meditations at the end of each segment, this book is your perfect companion.

To enrich your experience, many segments conclude with blank pages for your personal reflections, thoughts, and mindfulness mantras. This transforms the book into an affirmations journal, allowing you to document your journey and personal growth. Additionally, gemstone suggestions are provided to help alleviate stress and enhance mindfulness, offering a holistic approach to your practice.

Slow Down Your Busy Life

With 114 stunningly illustrated pages, this workbook is accessible for even the busiest schedules. The days are divided into 2-3 sections, each starting with a striking image and a “Thought for the Day,” followed by a deeper exploration and a mindfulness mantra or meditation. Some days also feature an action section, providing concrete steps to integrate the day’s lessons and mantras into your life.

This positive thinking book offers flexibility: read it from start to finish, or dive into any day that resonates with you. Its straightforward format makes it an ideal choice for those new to mindfulness practices as well as seasoned practitioners seeking a fresh approach.

What’s Inside?

Inside, you’ll find daily affirmations crafted to foster a positive mindset and promote personal growth. These affirmations for positivity and health are designed to uplift and empower you, turning everyday challenges into opportunities for growth. The book includes mantras for meditation and daily mantras, powerful tools for cultivating inner peace and resilience. Whether you’re seeking calm affirmations, mindful mantras, or affirmations for overall well-being, this guide is a treasure trove of inspiration.

“28 Daily Thoughts & Mantras 4 Mindfulness” is not just a collection of calming affirmations—it’s a comprehensive guide to living your best life. It’s an essential self-help book for anyone committed to personal transformation and well-being.”

These Mindfulness Mantras will Help Start Your Journey to Inner Peace Today!

Begin your transformative journey today. Discover the keys to stress relief and personal growth with the empowering mantras and mindfulness affirmations in this book. Click “Add to Cart” and make this invaluable affirmations book your daily source of inspiration and balance.

An easy-to-follow format, days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion.

Designed as a reader’s choice, you can either read it cover to cover, then go back to apply each principle, or jump right to the current day and dig in.

Create Life-Changing Habits

Additionally, there are empty pages to write down your thoughts, feelings and reminders. 

28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase Mindfulness, realize more joy, and to live your best life! It is a must-have Self-Help book.

And The People Say…

“I HIGHLY recommend Jacquie’s book, whether you are someone who struggles with meditation – or even quiet contemplation – or you are someone for whom meditation is a regular practice. This wonderful woman has so much to offer, and in this crazy world, I am grateful that she is out there spreading her message of mindfulness and serenity. Thank you, Jacquie!”  –Lynne Levine Babcock

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“I had heard about Jacquie Bird’s 28 Daily Thoughts & Mantras 4 Mindfulness workbook about mindfulness and spirituality, but, like my usual habit, I was dragging my heels to actually do anything about it. That is, until things got real bad. I was sort of spiraling … caught in the grip of anxiety with a side order of depression. I ordered Jacquie’s book and it arrived quickly. My concern that I would be overwhelmed with yet one more task on my to-do list, was put at ease when I read the first few pages. Jacquie breaks down her words of wisdom in bite-size, easy to adopt and digest, pieces.  Having simple instructions, with easy to manage suggestions, is really important to me, because so much of my anxiety comes from being overwhelmed with responsibility and pressure from bosses and obligations. Feels good to take a few minutes of the day to focus on her suggestions and mantras.  I didn’t realize it at first, but even just a little bit of mindfulness, slowing down a little bit, stopping to breathe, goes a long way.  Very grateful for her warm and down-to-earth writing style.” –Judy Eff

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“Imagine a beautiful, printed guide to aid you in the relief of anxiety, a book that adds a thoughtful focus to each day. 28 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is that guide. I first worked through the book as the meditations, visualizations, and exercises are presented, over a period of 28 days. I’ve returned to the book since, sometimes randomly and sometimes returning to a favorite section. The images are calming and the words are full of wisdom yet never preachy. I like to keep the book handy but not just as a reference; I like the gentle challenges and find them helpful in centering myself, especially on stormy, hectic days.” –Olgalyn Jolly

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“As someone completely new to meditation, “28 Daily Thoughts & Mantras 4 Mindfulness” has been an invaluable guide on my journey towards inner peace. The simplicity and accessibility of each daily thought and mantra provide a gentle yet profound framework for my practice, offering structure and guidance when I need it most. What sets this book apart is its ability to resonate beyond my meditation sessions; I find myself repeating the mantras throughout my day, serving as constant reminders to stay grounded and mindful in all aspects of my life.” –Shirin Elle

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“I have enjoyed 28 Daily Thoughts & Mantras r Mindfulness as it has been a guide to re-focusing my journey. As we sometimes get diverted this focusing tool helps you see your path again instead of just day dreaming through your days. I found myself keeping the daily thoughts in my head when I read them each morning and when reinforced by any exercises just kept things front and center for the day. Keeping the book next to my bed made it accessible as a re-minder because it was the first thing I saw when I woke up and the last thing I saw when I went to sleep. Going to intentionally go through the 28 days again and do some highlighting and more writing in the book to get more the next time around. For me the 28 days were inspirational and restoration to my mind and spirit. Not a one size fits all experience everyone will get what they need… if they open themselves to receive what messages the Universe is sending through this experience found in the book. Thanks Again Jacquie… for the Blessings in the Lessons transmitted Through your Spirit to your readers Souls.” Appreciatively, Randy (Brooklyn, New York)

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“Jacquie’s book 28 Daily Thoughts & Mantra 4 Mindfulness is so cognitively right on!! My best healing through my life has been firstly God’s word, but I cannot focus on those things if my cognitive thinking is all messed up. This book is perfect for anyone who just wants to live a better life and what is says does not exclude anybody…unless they are not human. That is what is most impressive to me. She puts the things that bog us down daily, minutely, even secondly and gives us tools to look at them straight on and deal with them. However, can we deal with all of them all at the same time? I sure can’t (the forgiveness is one I will have to revisit over and over). But that is why those 28 days will never get old. Work through the book and begin again. Looking at so many different ways to accomplish peace in our lives, and balance. The book is intuitive, obviously abounding in wisdom, and her love for others shines through with how she writes. Like it is a personal letter to us.” –Rhonda Branson