28 Daily Thoughts & Mantras 4 Mindfulness
$29.99
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From the Book Intro:
“We are often so busy attending to our day-to-day lives that we become disconnected and distracted from our WellBeing.
This guide was created in bite-size pieces for Your convenience. Maybe You just have time to take in the photo at the beginning of each day. Perhaps when there’s more time, You can incorporate the Mantras and Guided Meditation at the end of each segment.
To deepen Your Experience, there are blank pages at the end of many of the segments for Your Observations, Thoughts and Personal Mantras. There are also gemstone suggestions to help lower stress and to increase Mindfulness…”
28 Daily Thoughts & Mantras 4 Mindfulness–Keys 4 Stress Relief & Personal Growth, offers tools and tips on reducing stress and anxiety. In stunning full-color, this Self-Help workbook guide is accessible for a busy schedule and for anyone who wants to begin and/or deepen a Mindfulness Practice.
An easy-to-follow format, days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion.
Designed as a reader’s choice, you can either read it cover to cover, then go back to apply each principle, or jump right in on the current day and dig in.
In addition, there are empty pages to write down your thoughts, feelings and reminders.
28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase Mindfulness, realize more joy, and to live your best life! It is a must-have Self-Help book.
114 colorful pages.