The Power and Benefits of Guided Meditation

Guided Meditation is a gentle way of entering the world of meditation. So many say, “I tried to meditate but I just CAN’T do it!” And the harder you try, the more frustrated you become. Which totally defeats the purpose right?

Through guided meditation you can find that it’s easier to relax and reach a deeper state of calm. We all read the many benefits of meditation but the practice seems out of reach for many. Guided Meditation Is A Bridge ‘To Help You Make The Meditation Bus.” We live in such a fast paced world stressed out to the nines, but we accept it because everyone we know and see is stressed out so it must be the way it is…right?

It doesn’t have to be. You can still be uber-busy, run around, make deadlines, take meetings and multitask without your head always feeling like it’ll explode.

Meditation is a Window to The Soul, Guided Meditation Helps You Glide Through That Window…

It’s easier to stop your mind from spinning
It’s easier to visualize
It’s easier to slow down
It’s easier to get breath control and a reminder to breathe deeply
You gain more balance, grounding and centering
You’re better able to see and find solutions
You feel refreshed and like new at the end
Regular practice can help you sleep better too!

My StressBusters Guided Meditation does that and more. StressBusters Guided Meditation is a holistic approach utilizing Breath, Sound, Movement, Aromatherapy, Visualization & Gemstones to ZAP stress & Provide Relief. I share mobile techniques for the stressed & busy that you can use on the go.

Book your session today.

“I have participated in multiple sessions with Jacquie in person and virtually and I have to say that both ways have been nothing short of magical. She has an amazing energy and aura that is felt through her healing experience. I would recommend her over and over to everyone I know and I look forward to having a session with her again. Thank you Jacquie for everything you offer.” –Veronica Olivares