eBooks for:

Stress Relief, Anxiety, Mindfulness & Personal Growth,  giving you tools to live a better, less stressful, less anxious life with Mindfulness in Mind.

 

Filled with mantras, meditations, thought-provoking insights, color therapy and striking images in a day by day format.

 

Geared to the stressed and busy person who wants to change their habits and change their life--YOU--the books in this 4-week series are laid out in a way where you can do what you have time for whether it's a lot or a little, there is something in these Mindfulness Gems for any amount of time you have to spare on your Mindfulness and Personal Growth Journey!!

"7 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is an effusive and upbeat guide on beginning or deepening a Mindfulness Practice. Ms. Bird has crafted a very accessible, easy read, yet it is packed with lots of little 'gems' for the reader; set in a lovely format with bold images, colorful pages and gemstone suggestions to augment your practice--a very appealing presentation with a lovely message--that stress relief and Peace are obtainable with intention and attention to how you roll in the world."

--E. Gordon