Today’s riff is What’s In Your Mental Shop?
Welcome to Episode 89 of the Roll With Peace, In Mind podcast.
Often we have absolutely no idea what’s going through our minds other than worry, fear, doubt, and what’s on the to-do list. But gaining a handle on our thoughts more often than not is a self-care treat to give ourselves. That’s where a Mindfulness Practice comes in.
And the SoundSoulVibin’ Music you hear in this episode is called Ocean Breeze.
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Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness
My handmade creations are MODAL VISIONS, go take a look…
Checkout my SoundSoulVibin‘ music for meditation, yoga and sleep.
And while you’re looking around, visit StressBusters Guided Meditation
Lastly, there’s my custom guided meditation audio
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Thank you for listening!