Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



What’s In Your Mental Shop?

Jacquie Bird

Today’s riff is What’s In Your Mental Shop?

Welcome to Episode 89 of the Roll With Peace, In Mind podcast.

Often we have absolutely no idea what’s going through our minds other than worry, fear, doubt, and what’s on the to-do list. But gaining a handle on our thoughts more often than not is a self-care treat to give ourselves. That’s where a Mindfulness Practice comes in.

And the SoundSoulVibin’ Music you hear in this episode is called Ocean Breeze.

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Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness

My handmade creations are MODAL VISIONS, go take a look…

Checkout my SoundSoulVibin‘ music for meditation, yoga and sleep.

And while you’re looking around, visit StressBusters Guided Meditation

Lastly, there’s my custom guided meditation audio

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Thank you for listening!