Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird

What is Happiness? A Mindfulness Recipe

Jacquie Bird

Today’s riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind. 

Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I’ve got some suggestions for ya!



And I’ve got an upcoming event to tell you about–

1) Serenity Sunday StressBusters Guided Meditation

June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!

Check out my website for testimonials!


Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

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Thank you for listening!