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You stand at a doorway. To one side, are your worries, fears and to-do list. On the other side, there is more of the same. But through that doorway, is a peaceful deep sleep. As you step through the door, you begin breathing deep, deep, deeper still. And before you know it, you are walking on a bed of roses? Water? Feathers? Whatever you envision…the visualization is so fierce that you decide to lay down and fall into a deep sleep…

Jacquie Bird plays the Gong, Jaguar Ocarina (Peruvian flute/whistle), Native American Drum