Restorative Guided Meditation LIVE
StressBusters Guided Meditation Restorative LIVE when you have between 30- 35 minutes to really give yourself a mental health treat. This audio series is recorded live and designed to be a mini-vacation of soothing luxury! Immerse yourself in this juicy guided meditation series to relax, reset, balance and center.
There are themes in which to choose from targeting what you could use to detangle your stress, anxiety and exhaustion. Steady and Fluid Guided Meditation, Ground and Center Guided Meditation, Letting Go Guided Meditation and there will be more new themes in the future.
Just what you can use when you need to de-stress from the job, take a time out from your studies or a breather from the kiddoes. Replenish your mental health and energy to rejuvenate yourself.
You will be instructed to breathe deeply, use imagery and to sink into the sound healing magic. In my music I use a modality called Toning which is “a gentle form of sound healing that helps us to heal on all levels by using certain notes and vowel sounds…” credit: Optimum Health USA. I have found Toning to be quite an effective way to help us balance and center, relax and let stress and anxiety go. In Toning, there is no melody for the mind to get fixated on so there is no added distraction woo-hoo! In these guided meditations, the goal is to quiet the mind and allow ourselves to breathe.
Sound healing is an amazing tool to assist in your mental health. It is soothing, calming and relaxing.
StressBusters Guided Meditation Restorative LIVE to revitalize, nurture and support your mental health. We are at our best when grounded and centered to better navigate the stressors in Life.
So Breathe baby, breathe and let your cells soak in the goodness…