Letting Go-Guided Meditation

Letting Go Guided Meditation


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From time to time it is necessary to take inventory of our Thoughts. What are we holding on to that it’s time to let go of? What are we holding on to that no longer serves us? What pent up anger, fear, worry and aggression are we carrying? This session will help you begin the process of letting go…

*This StressBusters Guided Meditation is from a live recording


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