Awakening Awareness

Awakening Awareness


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Ironic to have the title as Awakening Awareness when you don’t want remain awake and you want to sleep! BUT. Use your Awareness while you’re awake to allow you to drift off to sleep by focusing on the breath and not fixate on what your mind wants to chatter about…let those thoughts just slip away…

Jacquie Bird: Vocals, Crystal Pyramid, Crystal Tuning Fork, Tingsha Bells, Thunder Drum, Tibetan Singing Bowl