7 Daily Thoughts & Mantras 4 Mindfulness Audiobook Week 3
Front Cover and Legal Stuff
Table of Contents
Serenity Sunday Visualization
Mindfulness Monday Mindfulness Mantra
In-Tune Tuesday Mindfulness Mantra
WellBeing Wednesday Mindfulness Mantra
Thankful Thursday Action Step
Forgiveness Friday Guided Meditation
Set It Off Saturday
A Closing Thought
About The Author
7 Daily Thoughts & Mantras 4 Mindfulness Audiobook Week 3 continues with more insightful and thought-provoking instruction. Created in short bite-sized pieces for YOU, the on-the-go-busy person helping you to de-stress, ground and center as you move through the day. Words of Wisdom for Sunday through Saturday followed by a mantra with guided meditation, gemstone suggestions and suggested action steps to assist in your stress/anxiety relief and mindfulness goals.
Week 3 guides you to look even deeper into yourself and gives tips and tools on how to continue on your wellness and mindfulness journey.
“7 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is an effusive and upbeat guide on beginning or deepening a Mindfulness Practice. She offers a very appealing presentation with a lovely message–that stress relief and Peace are obtainable with intention and attention to how you roll in the world.” –E. Gordon
Organized by each day of the week, 7 Daily Thoughts & Mantras 4 Mindfulness offers tools that apply to any and every day of the week. Designed as a listener’s choice, you can read it through then go back to apply each principle day by day, or jump right in on the applicable day, apply the tools and move to the next day.
7 Daily Thoughts & Mantras 4 Mindfulness has a layout geared for the busy individual who wants to begin a Mindfulness Practice but has a very tight schedule. Days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day” statement followed by the expounding on the theme; the Mindfulness Mantra and Meditation and on some days there is the Action section–concrete ways to put the Thoughts and Mantras into motion.
7 Daily Thoughts & Mantras 4 Mindfulness has lessons that allow you to realize your Higher Self at a pace that doesn’t leave your lower self behind!
Jacquie Bird: Vocals, All Instruments and Instruction