7 Daily Thoughts & Mantras 4 Mindfulness Audiobook Week 2

Cover and Introduction
Table of Contents
Serenity Sunday
Serenity Sunday Mindfulness Mantra
Serenity Sunday Mindfulness Note
Mindfulness Monday
Mindfulness Monday Mindfulness Mantra
Tranquil Tuesday
Wellbeing Wednesday
Thank You Thursday
Freedom Friday
See The World Saturday

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Description

7 Daily Thoughts & Mantras 4 Mindfulness Audiobook Week 2 . Created for YOU, the busy stressed-out person with little time to take a stress reduction program. This audiobook series is designed to help you de-stress, ground and center as you move through the day. The audiobook includes Words of Wisdom for Sunday through Saturday followed by a mantra with guided meditation, gemstone suggestions and suggested action steps to assist in your stress and anxiety relief along with your mindfulness goals.

Hear the soothing calming instruction with sound healing music as you absorb the messages and instruction. No need to remain stressed-out with this guide!

“7 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is an effusive and upbeat guide on beginning or deepening a Mindfulness Practice. Ms. Bird has crafted a very accessible study guide…yet it is packed with lots of little ‘gems’ with a very lovely message–that stress relief and Peace are obtainable with intention and attention to how you roll in the world.” –E. Gordon

Organized by each day of the week, 7 Daily Thoughts & Mantras 4 Mindfulness offers tools that apply to any and every day of the week. Designed as a reader’s choice, you can read it through then go back to apply each principle day by day, or jump right in on the applicable day, apply the tools and move to the next day. With so many things coming at us on a daily basis, it is so necessary to de-stress, ground and center as we go along and not wait for a vacation.

7 Daily Thoughts & Mantras 4 Mindfulness has a layout geared for the busy individual who’s stressed-out and who wants to begin a Mindfulness Practice. For your convenience, days are broken into 2-3 sections. “The Thought for the Day” statement is followed by the expansion of the theme,  the Mindfulness Mantra and guided meditation. And on some days, there is the Action section–concrete ways to put the Thoughts and Mantras into motion.

7 Daily Thoughts & Mantras 4 Mindfulness has lessons that allow you to realize your Higher Self at a pace that doesn’t leave your lower self behind. No need to remain stressed-out on the regular!

Jacquie Bird: Vocals, All Instruments and Instruction

Note: Actual colors vary from the photographs.