7 Daily Thoughts & Mantras 4 Mindfulness Audiobook Week 4
Front Cover and Legal Stuff
A Preface and An Anecdote
Table of Contents
Mindfulness Monday Action Meditation
Thrive Tuesday Action Steps
WellBeing Wednesday Action Step
Step It Up Saturday
About The Author
7 Daily Thoughts & Mantras 4 Mindfulness Audiobook Week 4. Even if you have very little time, this wellness and wellbeing series is for anyone who wants to begin or deepen a Mindfulness Practice. The audiobook is an easy step by step guide with guided meditation, sound healing and meditation music designed to stimulate, support, and empower. It is also created for YOU the busy person who needs something quick to absorb in bite-sized pieces.
This is the last installment in the four week series.
7 Daily Thoughts & Mantras 4 Mindfulness Audiobook Week 4 as in weeks 1-3 gives you a few different ways to practice the wellness daily themes. From Sunday to Saturday, each day includes a bold image, thought for the day, a meditation, and mantra to assist your practice as well as action steps to put the thoughts and mantras into practical use for your personal growth and to help reduce stress levels. Hear the soothing calming instruction with sound healing music as you sit back, relax and enjoy.
Week 4 is the most challenging of the series, continuing the evolution of your Mindfulness Practice. The goal is to support, inspire and empower you along your wellness and wellbeing journey. Allow the sound of my voice and the indigenous instruments take you to a peaceful space within helping you to quiet your mind.
The guide can be used however you choose–to first sit down & read in its entirety, then begin again on a Sunday going day by day. Or you can wait until a Sunday to begin the book, reading day by day or the night before in preparation for the day ahead…or you can use your favorite portions of the book and apply them to everyday living. There are many ways to empower you in this series.
Created to increase wellness and wellbeing.
Jacquie Bird: Vocals, All Instruments and Instruction