7 Daily Thoughts & Mantras 4 Mindfulness eBook Week 4


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7 Daily Thoughts & Mantras 4 Mindfulness eBook Week 4 is the final installment in the four week series. For anyone who wants to begin or deepen a Mindfulness Practice, even if you have very little time, this book is an easy to read step by step guide with vivid images and bold page colors designed to stimulate, support, and empower.

7 Daily Thoughts & Mantras 4 Mindfulness Week 4 as in weeks 1-3 gives you a few different ways to practice the daily themes. From Sunday to Saturday, each day includes a bold image, thought for the day, a meditation, and mantra to assist your practice as well as action steps to put the thoughts and mantras into practical use for your personal growth and to help reduce stress levels.

Week 4 is the most challenging of the series, continuing the evolution of your Mindfulness Practice. The goal is to support, inspire and empower you along your mental health journey.

The guide can be used however you choose–to first sit down & read in its entirety, then begin again on a Sunday going day by day. Or you can wait until a Sunday to begin the book, reading day by day or the night before in preparation for the day ahead…or you can use your favorite portions of the book and apply them to everyday living. There are many ways to empower you in this series.

“7 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is an effusive and upbeat guide on beginning or deepening a Mindfulness Practice. Ms. Bird has crafted a very accessible, easy read, yet it is packed with lots of little ‘gems’ for the reader; set in a lovely format with bold images, colorful pages and gemstone suggestions to augment your practice–a very appealing presentation with a lovely message–that stress relief and Peace are obtainable with intention and attention to how you roll in the world.” –E. Gordon

37 colorful pages.