7 Daily Thoughts & Mantras 4 Mindfulness eBook Week 2
7 Daily Thoughts & Mantras 4 Mindfulness eBook Week 2. It takes us through another week in helping you to reduce stress levels on the go. It is for anyone who wants to begin to create more peace in their lives (who doesn’t want that eh?) and to reduce stress along with anxiety. Even if you have very little time, this book is an easy to read step by step guide with vivid images and bold page colors designed to stimulate, support, and empower.
7 Daily Thoughts & Mantras 4 Mindfulness Week 2 gives you a few different ways to practice the daily themes. From Sunday to Saturday, each day includes a bold image, thought for the day, a meditation, and mantra. This eBook series gives you ways to create more peace in your day to day lives broken into bite-sized, easy-to-digest pieces.
Gemstone suggestions are also made to assist your practice as well as action steps to put the thoughts and mantras into practical use for your personal growth and to help reduce stress levels.
“7 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is an effusive and upbeat guide on beginning or wants to deepen a Mindfulness Practice. Ms. Bird has crafted a very accessible, easy read, yet it is packed with lots of little ‘gems’ for the reader; set in a lovely format with bold images, colorful pages and gemstone suggestions to augment your practice–a very appealing presentation with a lovely message–that stress relief and Peace are obtainable with intention and attention to how you roll in the world.” –E. Gordon
33 colorful pages.