7 Daily Thoughts & Mantras 4 Mindfulness Week 4 Audiobook + eBook
Front Cover and Legal Stuff
A Preface and An Anecdote
Table of Contents
Mindfulness Monday Action Meditation
Thrive Tuesday Action Steps
WellBeing Wednesday Action Step
Step It Up Saturday
About The Author
Audiobook and eBook package. Get 2 in one! Week #4 in the 4-week series.
Hear the soothing calming instruction with sound healing music as you read the text, absorb the colors and images of each soulful page.
Continuing in the same easy to follow day by day inspirational format to help you reduce your stress levels–the tracks are organized in short bite-sized pieces for YOU, the on-the-go-busy person helping you to de-stress, ground and center as you move through the day. Words of Wisdom for Sunday through Saturday followed by a mantra with guided meditation, gemstone suggestions and suggested action steps to assist in your stress/anxiety relief and mindfulness goals.
7 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is an effusive and upbeat guide on beginning or deepening a Mindfulness Practice. Ms. Bird has crafted a very accessible, easy read, yet it is packed with lots of little ‘gems’ for the reader; set in a lovely format with bold images, colorful pages and gemstone suggestions to augment your practice–a very appealing presentation with a lovely message–that stress relief and Peace are obtainable with intention and attention to how you roll in the world.
Organized by each day of the week, 7 Daily Thoughts & Mantras 4 Mindfulness offers tools that apply to any and every day of the week. Designed as a reader’s choice, you can read it through then go back to apply each principle day by day, or jump right in on the applicable day, apply the tools and move to the next day.
7 Daily Thoughts & Mantras 4 Mindfulness has a layout geared for the busy individual who wants to begin a Mindfulness Practice but has a very tight schedule. Days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day” statement followed by the expounding on the theme; the Mindfulness Mantra and Meditation and on some days there is the Action section–concrete ways to put the Thoughts and Mantras into motion.
7 Daily Thoughts & Mantras 4 Mindfulness has lessons that allow you to realize your Higher Self at a pace that doesn’t leave your lower self behind!
Jacquie Bird: Vocals, All Instruments and Instruction