7 Daily Thoughts & Mantras 4 Mindfulness Week 4 Audiobook + eBook
Front Cover and Legal Stuff
A Preface and An Anecdote
Table of Contents
Mindfulness Monday Action Meditation
Thrive Tuesday Action Steps
WellBeing Wednesday Action Step
Step It Up Saturday
About The Author
7 Daily Thoughts & Mantras 4 Mindfulness Week 4 audiobook and eBook is the final installment in this mental health and wellness series. It continues with the powerful combo of voice and inspirational text engrained with color therapy. This combination energizes the thought-provoking guidance even more. Created in short bite-sized pieces for YOU, the on-the-go-busy person helping you to de-stress, ground and center as you move through the day. The goal is to support and inspire you along your mental health journey.
Filled with stress and anxiety relieving instruction to help quiet the mind which is instrumental to hearing your intuition speak. Sit back, read, listen and relax, allow yourself to absorb the guidance.
Inspiring and motivating words and guidance from Sunday through Saturday are followed by a mantra with guided meditation, gemstone suggestions and suggested action steps to assist in your stress and anxiety relief along with mental health and mindfulness goals.
Week 4 guides you to look even deeper into yourself and gives tips and tools on how to continue on your wellness and mindfulness journey, the building blocks of mental health. Inspiring and motivating thoughts, mantras and guided meditation help to soothe, calm and to quiet the mind.
“7 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is an effusive and upbeat guide on beginning or deepening a Mindfulness Practice. Ms. Bird has crafted a very accessible, easy read, yet it is packed with lots of little ‘gems’ for the reader; set in a lovely format with bold images, colorful pages and gemstone suggestions to augment your practice–a very appealing presentation with a lovely message–that stress relief and Peace are obtainable with intention and attention to how you roll in the world.” –E. Gordon
Organized by each day of the week and full of inspiration and easy guidance, 7 Daily Thoughts & Mantras 4 Mindfulness offers tools that apply to any and every day of the week. Designed as a reader’s and listener’s choice to target your mental health needs, you can read it through then go back to apply each principle day by day, or jump right in on the applicable day.
7 Daily Thoughts & Mantras 4 Mindfulness has a layout geared for the busy individual who wants to begin a Mindfulness Practice, has their mental health in mind but has a very tight schedule and could benefit with guidance. Days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day” statement followed by the expounding on the theme; the Mindfulness Mantra and Meditation and on some days there is the Action section–concrete ways to put the Thoughts and Mantras into motion.
The 7 Daily Thoughts & Mantras 4 Mindfulness series will help you with inspiring instruction to quiet the mind, improve your mental health.
Jacquie Bird: Vocals, All Instruments and Instruction
36 colorful pages.