Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird

Spotlight On: Sonya Sklaroff, Painter–Are You Riding On The Right Train?

Jacquie Bird

“I think that the key is…”no” always means, maybe…” 

Welcome to episode 71 of Roll With Peace, In Mind featuring another installment of ‘Are You On The Right Train? Riding On The Urge’ featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the ‘it can’t be done-ners’ but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Sonya Sklaroff.

Sonya Sklaroff has been a professional artist in New York City for almost 30 years. She received her BFA from the Rhode Island School of Design and her MFA from Parsons School of Design where she is currently an associate professor. She has exhibited her work internationally and her paintings can be seen in public, corporate, and museum collections worldwide. For the past year Sonya has been working on a series of Pandemic Paintings. These works incorporate aspects of her daily life using her imagination, her dreams, figures, elements of the city, and expressive color to create a profound and personal new body of work.

Be sure to check Sonya out:




Original Music by Sylvester “Sly” Scott, check him out on





I’ve got something coming up for you:

1) End of The Month ChillOut: StressBusters Guided Meditation

Sunday August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.

I hope you will join me and tell your friends and family!



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And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

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