Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



Lessons In FORGIVENESS & A Bit Of My Journey

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“…there is nothing in the replaying of those events that serve You as long as You view them through the clenched jaws of a closed Heart…” Sometimes one of the hardest challenges we face is in Forgiveness. We sometimes think to Forgive another is to lose something, to condone their behavior, but that’s not it at all…when You are able to Forgive, it is PRICELESS.

Welcome to Episode 20 of Roll With Peace, In Mind. In this episode, I riff on Lessons In Forgiveness & A Bit Of My Journey.

In “The Talk” segment, I speak about the value of this beautiful act and share some heart-breaking stories from pages in My Life Journey and what I learned about Forgiveness and the Gifts it bestows.

in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It’s kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 

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The eBook series how-to guide I mention in this episode is available on my website, 7 Daily Thoughts & Mantras 4 Mindfulness–Keys 4 Stress Relief & Personal Growth

The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

For the full transcript for this and earlier episodes, go to my blog

AND,

 

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance–I am the author of the eBook series www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.