Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird

Give A Gift To Yourself, Slow Down A Moment. A StressBusters Guided Meditation

Jacquie Bird

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It’s kinda like a cellphone call to your Inner Self, your Inner Guidance. 

Welcome to Episode 74 of Roll With Peace, In Mind. Today’s riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress levels is not to only lower our stress load, but learning how to handle stress when it’s on our plate so we don’t stress out even more over the stress!

The sound healing music you hear is from my SoundSoulVibin’ Meditation Music, and the track in this episode, Dew Drops On My Mind is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

And I’ve got a workshop & a group class to tell you about–

1) To Forgive is Divine: Guided Meditation & Journaling Workshop

Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you’re having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information.

2) End of The Month ChillOut: StressBusters Guided Meditation

October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information.

Check out my website for testimonials!

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Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy!

**Producing a podcast takes a great deal of time, effort, and patience–especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests–it’s a pretty massive job.

And all of that for no pay.

That’s why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, products and workshops Click here


And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

Thank you for listening!