Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



EQUANIMITY–Wisdom Gems

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“…mental calmness, evenness of mind under stress…” Today’s riff is, Equanimity. Something you want to cultivate more in order to Roll with Peace, more Balance, Centering and Grounding. And ultimately, Self-Love.

Welcome to episode 25 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.

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And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance–I am the author of the eBook series www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.