Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird

Change! Makes You Wanna Holla! How To Navigate Through Change With More Grace

Jacquie Bird

Welcome to episode 8 of Roll With Peace, In Mind. In this episode, I riff on CHANGE! Makes You Wanna Holla! How To Navigate Through Change With More Grace. Say what???

The state of Change is not a place we like to end up in. It can feel like we drove off the road, lost our way or fell asleep at the wheel. And transitions can feel the worst especially if there is some type of loss involved–loss of a parent or life partner, relationship or friend, a job, a career or a way of being–there can be gaps of a clear direction and what felt normal becomes anything but. We often ask ourselves who are we without _______  because at times, what is lost is how we defined ourselves. And depending on how extreme the Change is, we get scared, freak out or sit in a depressed stupor. Or all the above.  I remember when I was in what felt like a horrendous transition during a shift away from the showbiz industry–I was a basket case and felt so lost–what was my life without being an entertainer? What the heck was I going to do with myself next? That was the only passion I had (so I thought). And who was I really??? Who was I without being on stage?????? (Happily I found answers, LOTS of them! But that’s for another episode!!)

In “The Talk” segment, I muse on how uncomfortable and off-setting Change is and give you some tips and tools to navigate it with more Grace. Hint: it begins with Mindfulness.

in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It’s kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through Change when it comes a’knockin’ 

The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.


What do you do for yourself in navigating Change with more Grace? Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #NavigatingChangeWithMoreGrace

On Instagram tag @JacquieBirdSpiritualWellness Repost one of my Roll With Peace, In Mind photos, add your comments plus these 2 hashtags #RollWithPeaceInMind and #NavigatingChangeWithMoreGrace. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance–I am the author of the eBook series www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.