Stress Reduction Tools are ABUNDANT 

in Guided Meditation

Click the button to the stress and anxiety relief guided meditation tool that suits you--there are videos, meditation music and weekly virtual classes. 

There are guided meditation audio tracks if you want to get your Zen Groove on through listening--you'll find 5-6 minute tracks if you need a quick reset, 30 minute tracks if you want to go deep, and StressBusters Guided Meditation private sessions if you want the full 60 minute Experience.

4 Benefits of Meditation

Reduce Stress.  Stress can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking. Meditation has been scientifically proven to reduce the stress hormone cortisol.

Promote Self Wellness.  Meditation can lead to improved self-image, a more positive outlook on life and can improve symptoms of depression.

Combat Insomnia.  Meditation will help relax your body by releasing your tension. After meditation, you will find yourself in a peaceful state that will help you sleep better.

Lower Blood Pressure.  Meditation can reduce the strain on your heart by reducing your blood pressure, leading to better heart function.

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Contact Jacquie Bird, Spiritual Wellness
Call Jacquie Bird, Spiritual Wellness
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Deep, conscious breaths is Key