Stress Reduction Tools are ABUNDANT 

in Guided Meditation

Click the button to the stress and anxiety relief guided meditation tool that suits you--there are videos, meditation music and weekly virtual classes. 

There are guided meditation audio tracks if you want to get your Zen Groove on through listening--you'll find 5-6 minute tracks if you need a quick reset, 30 minute tracks if you want to go deep, and StressBusters Guided Meditation private sessions if you want the full 60 minute Experience.

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Contact Jacquie Bird, Spiritual Wellness