Singing In The Crystal Wind
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Music for Sleep. Singing In The Crystal Wind. Feel as if you are listening to the breeze of the wind calling you, beckoning you to the land of Sleep. Allow this music for sleep to flow to and through you as you listen. If you suffer from insomnia for whatever reason, music for sleep is very beneficial in relaxing mind, body and spirit. All of what you need to experience a deep sleep.
There is something magical about the sound of the Crystal Pyramid to me, such a full sound flows outward that lulls you to a quiet state of mind. For many of us with insomnia, not being able to quiet the mind is a huge issue. Images from the day’s events play on our mind’s eye like a film in a movie. We are either viewing the day and/or thinking about our to-do list for the next.
I love creating with polyphonic instruments, the multiple sounds move into every cell of the body and if you allow it (there’s that word again!) the many tones will take you on a special journey. Music for sleep is a very powerful tool.
Remember to breathe consciously…when you focus on the sound and your breathing, it shifts the focus from all the mind chatter.
We are at our best when grounded and centered to better navigate the stressors in Life.
So Breathe baby, breathe…
Jacquie Bird: Vocals, Crystal Pyramid, Tingsha