Soothe ThySelf Guided Meditation

Soothe ThySelf Guided Meditation


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Sometimes we become so bruised, so angry, so hurt, so down that we need to soothe ourselves… with a Time Out to sit and breathe deeply. When you do that instead of reaching for that snack or ice cream, you will be better able to face yourself in the mirror with more Love…

Quick Fix Guided Meditations are for when you only have a 5-6 minute window to Cleanse, Refuel, Balance and Restore…