Everlasting Dreams

Everlasting Dreams


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Breathe slowly, deeply as you envision your dreams or what you are Grateful for. Make sure the breath gets longer and slower as you move your focus away from what didn’t work that day or any problems you may face. The slower you can breathe with the exhale being even slower and longer should aid in moving toward a deep, restful sleep…

Jacquie Bird: Mini Singing Bowls, Gong