Advocation 4 Your Wellbeing

Advocation 4 Your Wellbeing


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Breathe deeply and slowly, allow your imagination take you to sleep…focus on your breathing and envision yourself falling into a deep sleep. If stray thoughts try to get your attention, go back to the breath and allow those thoughts to fade away…

Jacquie Bird: Vocals, Rain Sticks, Thunder Drum, Tibetan Singing Bowls