Welcome to episode 7 of Roll With Peace, In Mind. Here I introduce Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You.

Today’s riff is PATIENCE, Patience for Self, Patience for Others, Patience for LIFE. An affirmation you can use as a mantra with reminders to Breathe Deep, ending with a beautiful poem to help Light Your Way.

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance–I am the author of the eBook series www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.