Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird

Spotlight On: Mario Sprouse Part 2–Are You Riding On The Right Train? Riding On The Urge

Jacquie Bird

“…everyone else is going, welp, I really loved it…but I never would’ve asked him for it. And I said, there’s the lesson! I don’t have to say anything else…”

Ohhhh mannnn, talk about a master class on Life! The riff continues Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs, they continue! POW! POW! POW!

Welcome to episode 58 of Roll With Peace, In Mind featuring another installment of ‘Are You On The Right Train? Riding On The Urge’ featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the ‘it can’t be done-ners’ but step out on Faith, Passion and Intention, not allowing fears to derail them.

Mario Sprouse has been in the arena of music and theatre for over 50 years. In addition to being music director for shows about legendary Black women like Lena Horne and Marion Anderson, Mario recently won an AUDELCO “Viv” award for Outstanding Musical Director for “The Dark Star from Harlem – the Spectacular Rise of Josephine Baker” which was performed at LaMama Experimental Theatre.

Be sure to check Mario out:

Precious And Honored: A Spiritual Handbook for Artists

by Mario Sprouse


Music by Sylvester “Sly” Scott, check him out on





I’ve got some workshops coming up:

1) ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation

February 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class. Click title for more information.

2) Gratitude is The Love Frequency: Guided Meditation and Journaling Workshop

March 14th at 12:00PM EST. Click title for more information.

I hope you will join me and tell your friends and family!



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And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

Thank you for listening, subscribe and share!