Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



Sit In The Seat of SERENITY–Wisdom Gems

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—-more—-“…Seek and implement moments of Serenity in Your Life every day, a major ingredient of reducing stress and anxiety…” 

Welcome to episode 41 Sit In The Seat of SERENITY on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.

Today’s riff is on the essence of Serenity, why it is important and it is easier to Connect to us than we think. I give you a few ideas in how to Connect…and HINT: it starts in the mind…

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Join me for my new LIVE guided meditation sessions called Guided Meditation Sundays, MidDay Med Wednesdays, and Evening Med Fridays   

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And you can find about me, my products and services at Jacquie Bird, Spiritual Wellness