Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



Resilience & Flexibility–Being Able To Go With The Flow

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“Resilience is the discovery of Your Ultimate Strength…”

“…becoming more Flexible and Resilient are great assets and traits to cultivate—what it actually boils down to, is being able to go with The Flow—resisting What Is causes a great deal of pain and suffering…’

Welcome to Episode 16 of Roll With Peace, In Mind. In this episode, I riff on Resilience & Flexibility–Being Able To Go With The Flow.

In “The Talk” segment, I share a childhood story that was an early lesson in Resilience. And I riff on how to spend your “Thought Energy Currency” in a more productive way in the Journey of becoming less rigid, more compassionate and Flexible.

in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It’s kinda like a cellphone to your Inner Self, your inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I share with you that helped and continue to help me get through this Journey Called Life! 

The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

For the full transcript for this and earlier episodes, go to my blog

AND,

 

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance–I am the author of the eBook series www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.