Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



Graceful Change, A StressBusters Guided Meditation

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In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It’s kinda like a cellphone to your Inner Self, your Inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I shared in episode 8, Change! Makes You Wanna Holla! This guided meditation was created to help you get through Change when it comes a’knockin’ which it does all the time, particularly during these tumultuous times.

The sound healing music you hear is from my SoundSoulVibin’ Meditation Music, and the track in this episode, Graceful Change is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.

Welcome to Episode 60 of Roll With Peace, In Mind. Today’s riff is Graceful Change a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow…

And I’ve got a workshop & a group class to tell you about–

**click to register: Gratitude is The Love Frequency: Guided Medtiation & Journaling Workshop  Sunday, March 14th!

** click to register: ChillOut ChillDown Chillax Renew: StressBusters Guided Meditation a Virtual Guided Meditation 30 minute group chill. My End of The Month group sessions

Check out my website for testimonials!

 

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Please consider becoming a patron by subscribing to “I am a friend of the Roll With Peace, In Mind Podcast” and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.

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Come be a part of the conversation. Discuss episodes, ask questions, tell me what topics or themes you would love to hear in a future episode. Come hang with me in the Riffin’ About The Roll With Peace, In Mind Podcast Facebook Group!

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And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness 

Thank you for listening!