Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



Ep3- Seven Tips For Success To DE-Stress

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Welcome to episode 3 of Roll With Peace, In Mind. In this episode, I share my Seven Tips For Success To DE-Stress–these tips have helped me tremendously. Whenever I find I am on the road of HSOM (High Stress Out Mode), I tell myself to take my own advice and apply this list!

In “The Talk” segment, I break down these tips:

  1. Breathe
  2. Hydrate With Water
  3. Exercise Your Positivity Muscle
  4. Expect The Best
  5. Carry An Essential Oil 
  6. Press On Those Pressure Points
  7. Breathe DEEPLY

in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you’ve been rollin’ with. In this guided meditation you have an opportunity to consider which of the 7 tips you will choose to work with.

The music for “The Talk” is called Dande which is a traditional song in Shona Music, the music of Zimbabwe, Africa. I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. I find the instrument to be soothing and calming while at the same time having an invigorating effect that is oh-so-good.

The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/music for direct and easy access for listening.

And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah…a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.

In these podcast episodes, I share what I have learned and am still learning, with YOU.

For me, Spiritual Wellness is of the utmost importance–I am the author of the eBook series www.jacquiebirdspiritualwellness.com

Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.