In today’s fast-paced world, it’s easy to become disconnected from our well-being. “28 Daily Thoughts & Mantras 4 Mindfulness–Keys 4 Stress Relief & Personal Growth” offers a refreshing antidote. This self-help guide, presented in bite-size pieces for your convenience, seamlessly integrates positive affirmations, meditation mantras, and personal growth insights into your daily routine. Whether you have just a moment to absorb the calming photo at the beginning of each day or time to dive into the mantras and guided meditations at the end of each segment, this book meets you where you are.
To deepen your experience, blank pages at the end of many segments invite you to jot down observations, thoughts, and personal mantras. This feature transforms the book into an affirmations journal, a personal sanctuary where you can reflect on your journey. Additionally, gemstone suggestions are provided to help lower stress and increase mindfulness, adding a tangible element to your practice.
Reader Reviews of 28 Daily Thoughts & Mantras 4 Mindfulness
I HIGHLY recommend Jacquie’s book, whether you are someone who struggles with meditation – or even quiet contemplation – or you are someone for whom meditation is a regular practice. This wonderful woman has so much to offer, and in this crazy world, I am grateful that she is out there spreading her message of mindfulness and serenity. Thank you, Jacquie!” –Lynne Levine Babcock
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“I had heard about Jacquie Bird’s 28 Daily Thoughts & Mantras 4 Mindfulness workbook about mindfulness and spirituality, but, like my usual habit, I was dragging my heels to actually do anything about it. That is, until things got real bad. I was sort of spiraling … caught in the grip of anxiety with a side order of depression. I ordered Jacquie’s book and it arrived quickly. My concern that I would be overwhelmed with yet one more task on my to-do list, was put at ease when I read the first few pages. Jacquie breaks down her words of wisdom in bite-size, easy to adopt and digest, pieces. Having simple instructions, with easy to manage suggestions, is really important to me, because so much of my anxiety comes from being overwhelmed with responsibility and pressure from bosses and obligations. Feels good to take a few minutes of the day to focus on her suggestions and mantras. I didn’t realize it at first, but even just a little bit of mindfulness, slowing down a little bit, stopping to breathe, goes a long way. Very grateful for her warm and down-to-earth writing style.” –Judy Eff
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“Imagine a beautiful, printed guide to aid you in the relief of anxiety, a book that adds a thoughtful focus to each day. 28 Daily Thoughts & Mantras 4 Mindfulness by Jacquie Bird is that guide. I first worked through the book as the meditations, visualizations, and exercises are presented, over a period of 28 days. I’ve returned to the book since, sometimes randomly and sometimes returning to a favorite section. The images are calming and the words are full of wisdom yet never preachy. I like to keep the book handy but not just as a reference; I like the gentle challenges and find them helpful in centering myself, especially on stormy, hectic days.” –Olgalyn Jolly
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“As someone completely new to meditation, “28 Daily Thoughts & Mantras 4 Mindfulness” has been an invaluable guide on my journey towards inner peace. The simplicity and accessibility of each daily thought and mantra provide a gentle yet profound framework for my practice, offering structure and guidance when I need it most. What sets this book apart is its ability to resonate beyond my meditation sessions; I find myself repeating the mantras throughout my day, serving as constant reminders to stay grounded and mindful in all aspects of my life.” –Shirin Elle
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“I have enjoyed 28 Daily Thoughts & Mantras r Mindfulness as it has been a guide to re-focusing my journey. As we sometimes get diverted this focusing tool helps you see your path again instead of just day dreaming through your days. I found myself keeping the daily thoughts in my head when I read them each morning and when reinforced by any exercises just kept things front and center for the day. Keeping the book next to my bed made it accessible as a re-minder because it was the first thing I saw when I woke up and the last thing I saw when I went to sleep. Going to intentionally go through the 28 days again and do some highlighting and more writing in the book to get more the next time around. For me the 28 days were inspirational and restoration to my mind and spirit. Not a one size fits all experience everyone will get what they need… if they open themselves to receive what messages the Universe is sending through this experience found in the book. Thanks Again Jacquie… for the Blessings in the Lessons transmitted Through your Spirit to your readers Souls.” 
Appreciatively, Randy (Brooklyn, New York)
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“Jacquie’s book 28 Daily Thoughts & Mantra 4 Mindfulness is so cognitively right on!! My best healing through my life has been firstly God’s word, but I cannot focus on those things if my cognitive thinking is all messed up. This book is perfect for anyone who just wants to live a better life and what is says does not exclude anybody…unless they are not human. That is what is most impressive to me. She puts the things that bog us down daily, minutely, even secondly and gives us tools to look at them straight on and deal with them. However, can we deal with all of them all at the same time? I sure can’t (the forgiveness is one I will have to revisit over and over). But that is why those 28 days will never get old. Work through the book and begin again. Looking at so many different ways to accomplish peace in our lives, and balance. The book is intuitive, obviously abounding in wisdom, and her love for others shines through with how she writes. Like it is a personal letter to us.” –Rhonda Branson
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“Jacquie Bird’s compassioned offering of holistic tools to both navigate and manifest a positive space of being is fulfilled in her ease of communication and relatability in 28 Daily Thoughts & Mantras 4 Mindfulness. As a master teaching artist, mentor, and creative her ability to connect and inspire lends itself quite naturally to the awareness plane of Mindfulness. She evokes the reader’s power to use life experience(s) as fuel to harness needful movement, digesting what is and allowing the acknowledgment of purposeful choice to envision, direct, and live what will be……..Always encased in a free, flowing spirit, carried by love, holding only onto the greater lessons, the greater purpose, with no need to continue life’s journey carrying the pain within a lesson. Bird’s use of treasured personal images, concrete GemStones, and color-saturated expressiveness make her conversation a wake-up and be present testimony, which she provides with much beauty, grace, and gratitude. Bird shows us how to Fly………And for that alone I am Thankful” –M. E. Jani Jeppe
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“I open this book every day. Whether I’m going to work, or home for the day, I have found that I can always relate to the thoughts for that particular day. When I’m at work, I use them to help me deal compassionately with the people around me, and when I’m home, they’re a guide for reflection. Thank you Jacquie, for putting your life experiences into a book that others can get so much from.” –Cassie Schwartz
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“28 Daily Thoughts & Mantras 4 Mindfulness! I’m so grateful to have gotten my hands on this beautiful, helpful, game changing wellness guide. This guide has helped me find the calm I desperately needed. Which, if you’re like me, is sometimes nearly impossible to find in my day to day life. If you’re searching for your calm, I recommend letting 28 Daily Thoughts & Mantras 4 Mindfulness be your first step.” –Nicole Marquez
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“Jacquie Bird’s book 28 Daily Thoughts & Mantras 4 Mindfulness expresses and shares loving tools…keys to assist the reader to harness the best of their potential, life learned experiences, purpose, unique gifts, and future endeavors with clarity, authenticity, grace, gratitude, beauty, compassion, fortitude, and faith. Her use of a beautiful variety of insightful vibrate photos and images along with simple mantras, use of breath, and guided meditation empower and enable healing, understanding, and wellness. Like the sun, her work and sharing leaves one with blessed feelings of warmth, connection, and desire to continue to reach, rise, and move forth in harmony and excellence daily. Bravo Bird in presenting a reflection of your spirit, joy, passion, and insight to lift us individually and collectively in our moment to moment, day to day journey. Ase’!” –M. Jewel Jeppe
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“Greetings Mindful Ones, I keep Jacquie’s 28 Daily Thoughts & Mantras 4 Mindfulness by my bedside and reach for it in the early mornings and just then again just before bed. Comforting and grounding, her book is a gentle reminder to pause, set intentions, and quiet the inner critic. Mindfulness is a daily practice. Grace to Jacquie for bringing her insightful wisdom and spiritual wellness into our hearts and lives in a practical way that promotes good habits on the path to self love and presence. She invites us to release the ties that bind us and embrace our journeys and paths with more self love and resilience, and for that I am forever grateful. I encourage anyone who is seeking to develop a mindfulness practice to take the leap and get the book today! –Namaste, Alison Gertner-Mann
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–Alina Torres
Embark on a Transformative Journey
Take the first step towards transformation with a meticulously designed 28-day program. Crafted to reduce stress, enhance mindfulness, and foster personal growth, this journey awaits within the vibrant pages of this self-help treasure. Immerse yourself in a world of positive affirmations and daily mantras, each tailored to uplift your spirit and guide you towards a life of balance and joy. Delve deep into the power of optimism and self-empowerment through tailored affirmations. They are the beacon of hope amidst life’s challenges, nurturing a positive mindset within you. This book serves as your roadmap to infuse your daily life with joy, gratitude, and a transformative perspective that turns challenges into opportunities.
$29.99
Book Highlights
This 114-page workbook guide is perfect for a busy schedule and anyone looking to begin or deepen a mindfulness practice. Days are broken into 2-3 sections, each featuring a bold, striking image with a “Thought for the Day,” followed by a detailed exploration and mindfulness mantra and meditation. On certain days, you’ll find an action section with practical steps to apply the thoughts and mantras in your life.
You have the flexibility to read this positive thinking book cover to cover or jump into any day that speaks to you. Its user-friendly format makes it an ideal positive affirmations book for reducing stress and anxiety, increasing mindfulness, and realizing more joy.
Within its vibrant pages, you’ll find daily affirmations designed to foster a positive mindset and personal growth. These affirmations for positivity and health are crafted to uplift and empower you, transforming challenges into opportunities for growth. The mantras for meditation and daily mantras are powerful tools for cultivating inner peace and resilience. Whether you’re seeking calm affirmations, mindful mantras, or affirmations for health, this book offers a wealth of wisdom.
“28 Daily Thoughts & Mantras 4 Mindfulness” is more than just a collection of calming affirmations; it’s a comprehensive guide to living your best life. It is a must-have self-help book for anyone dedicated to personal transformation and well-being.
Embark on this journey and discover the keys to stress relief and personal growth. Let the empowering mantras and mindfulness affirmations guide you towards a balanced, joyful life. Click “Add to Cart” to make this invaluable affirmations book your daily companion.
Meditation Mantras and Mindful Living
Discover the synergy between meditation and mindful living through carefully crafted mantras. Each page offers a sanctuary of daily calming affirmations, providing moments of serenity amidst the hustle of life. Journey towards inner peace with mindfulness affirmations resonating deeply with the essence of mindful living. This book goes beyond being a mere collection of affirmations; it’s a holistic guide to mindful living. It promotes balance and helps you unlock your true potential. Utilize dedicated pages to create a personalized affirmations journal, recording your reflections as you navigate this transformative journey.
Empowerment and Resilience Mantras
Harness your inner strength and resilience with empowering mantras. They cultivate a spirit capable of facing challenges head-on and emerging victorious. Prioritize your health and wellness journey with affirmations tailored to encompass physical, mental, and emotional well-being. This book is not just about affirmations; it’s a wellspring of wisdom. It offers profound lessons for personal growth and positive living. Embark on a journey of self-discovery, empowerment, and joy. Click “Add to Cart” to make “28 Daily Thoughts & Mantras 4 Mindfulness” your guide to a life filled with positivity, balance, and personal transformation.
28 Daily Thoughts & Mantras 4 Mindfulness Book Description
Keys 4 Stress Relief & Personal Growth, offers tools and tips on reducing stress and anxiety. In stunning full-color, this Self-Help workbook guide is accessible for a busy schedule and for anyone who wants to begin and/or deepen a Mindfulness Practice.
An easy-to-follow format, days are broken into 2-3 sections consisting of a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion.
Designed as a reader’s choice, you can either read it cover to cover, then go back to apply each principle, or jump right in on the current day and dig in.
In addition, there are empty pages to write down your thoughts, feelings and reminders.
28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase Mindfulness, realize more joy, and to live your best life! It is a must-have Self-Help book.
114 colorful pages.
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$29.99