Welcome to episode 6 of Roll With Peace, In Mind. In this episode, I riff on Manners: Have They & Common Courtesies Gone The Way Of The Dinosaur?
Sure seems that way eh?
In "The Talk" segment, I muse on the erosion of good manners and common courtesies, providing a check list of some things we have either forgotten, didn't know, gotten lazy about or just discarded--how these things are an important part in a so-called "civilized civilization." How and why these things are an important component in Becoming more Mindful and Aware.
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to meditate on remembering to be Mindful and Aware of yourself and others.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and the tracks in this episode are available separately for purchase at Jacquie Bird, Spiritual Wellness for direct and easy access for listening.
***Hey hey hey, if you live in or will be visiting the Tri-State NYC area, on September 14th and 15th, I am offering my 1-hour StressBusters Guided Meditation workshop click for details and tickets
What do YOU think about the subject of exercising good manners and consideration? Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #AreGoodMannersExtinct
On Instagram tag @JacquieBirdSpiritualWellness Repost one of my Roll With Peace, In Mind photos, add your comments plus these 2 hashtags #RollWithPeaceInMind and #AreGoodMannersExtinct. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode!
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com