Mindfulness, Wellness, Mental
Health & Empowerment Podcast

Roll With Peace, In Mind Podcast
by Jacquie Bird



BECOMING AWARE: Minding Your Store of Thought–Wisdom Gems

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—-more—-“We magnify our stress with our Runaway Thoughts, most of the time we have no idea what we think as thoughts morph and spin upon themselves, jumping from one to another at rapid break speed…” 

Welcome to episode 37 BECOMING AWARE: Minding Your Store of Thought on the Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You.

Today’s riff is on ways to get a handle on what the Buddhists refer to as The Monkey Mind, when our thoughts seem to have a mind of their own–but it’s our Minds and beginning to examine what is in the store of our Thoughts is key to a more Peaceful Existence.  

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Join me for my new online sessions called MidDay Med Wednesdays & Guided Meditation Sundays

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