MEDITATION: It’s Not What You Think. Guided Meditation & Journaling Virtual Workshop
Let’s face it, most of us are so stressed and anxious with so many things to do let alone have time to sit quietly for x-amount of time. Or you may be in a Life Rut and need some motivation to jump-start things.
For those of you who’ve tried to meditate you may find your mind wandering and end up totally frustrated. Kinda defeats the purpose right? Then you beat yourself up because you can’t meditate! AARRRGGGHHH!
Wey-all, meditation, it’s not what you think…
In this 60 minute virtual beginners mediation workshop, we will delve into what some of the blocks are to being able to meditate “successfully” and what the ingredients for a satisfying meditation practice might look like for you. During this time I will take you on my **StressBusters Guided Meditation. I call it the “express train to calm.”
Throughout the workshop we will also put pen to paper with thoughts, tips, and affirmations. that you can refer to if you find yourself stuck, unmotivated and/or agitated.
**All attendees will receive a FREE copy of Week 1 of my eBook series “7 Daily Thoughts & Mantras 4 Mindfulness–Keys 4 Stress Relief & Personal Growth**
If you can’t make this series, subscribe to my mailing list for future workshops (at the bottom of the page) and visit my shop for stress and anxiety relief and mindfulness products.
**You will need a pen, paper or if you wish, a journal for future reference and updating. You can also use a device of your choice, but I strongly suggest the written word by your hand (even if your handwriting is hopeless, as long as YOU can read it that’s all that matters).
**A laptop or tablet to access the session is suggested. If you’re using your phone, make sure you either have a tripod or be very clear where and how you will prop it up prior to the workshop so that it is not a distraction to you.
**You will need a comfortable place to sit or lay down on. Comfortable clothes and a blanket nearby if you get chilly. Also adjust your lighting if possible so that is sets a mood of calm and relaxation.
“I’m not usually good at meditating, as I have trouble focusing and sitting still. Almost immediately, Jacquie’s calming voice and presence made me calm yet alert. The visuals in her guided meditation were also extremely helpful, as they gave my creative mind an opportunity to paint a picture and ward off intrusive thoughts. I also liked the singing and meditative tones. It was a beautiful background for the visuals. Overall, Jacquie helped me reach a place of calmness and peace that I haven’t felt in a long time!” –Allison Abrams
“Loved my StressBusters Guided Meditation session with Ms. Jacquie Bird! I used meditation apps on my phone, but apps can’t compare to the personal guidance Jacquie provides to take your spirit to a place where you feel so grounded and complete. The sound of her voice and hearing live singing bowls is so restful and healing. It’s better than a vacation and exactly what I needed. Thank you so much Jacquie!” –Rene Mason
***TICKET SALES CLOSE 30 MINUTES BEFORE SESSION TIME***
***I WILL SEND THE ZOOM LINK VIA GOOGLE CALENDAR EMAIL APPOINTMENT**