Serenity Sundays StressBusters Guided Meditation is a great way to give yourself a loving dose of self-care so you can Chill, Center, Refuel, Restore and Balance
About this event
“Guided Meditation is SAGE for Your Mind…” –Jacquie Bird, Spiritual Wellness
Receive Stress & Anxiety Relief with my StressBusters Guided Meditation. You will experience tools you can use to reduce anxiety and stress in these 30 minute sessions. Let go of mental stress, anxiety and worry as you immerse in the healing arts of Sound Healing, Visualization and Intention through the soothing tones of the Tibetan Singing Bowls, receive simple and clear instruction and glide upon the sound of my voice.
“Loved my StressBusters Guided Meditation session with Ms. Jacquie Bird! I used meditation apps on my phone, but apps can’t compare to the personal guidance Jacquie provides to take your spirit to a place where you feel so grounded and complete. The sound of her voice and hearing live singing bowls is so restful and healing. It’s better than a vacation and exactly what I needed. Thank you so much Jacquie!” –R. Mason Chapman
More reviews are below and on my website
***TICKET SALES CLOSE 30 MINUTES BEFORE SESSION TIME***
You will need a comfortable place to sit or lay down on. Comfortable clothes and a blanket nearby if you get chilly. Also adjust your lighting if possible so that is sets a mood of calm and relaxation.
I encourage if you have it, to burn sage or Palo Santo at least 30 minutes before or during the session if it isn’t too strong for you. Essential oils are also excellent, if you don’t have sage or Palo Santo. Or use anything you dig the scent of to set the mood to help deepen your experience.
And if you are into crystals and gemstones, have at least one nearby to use.
Bare feet or socks are highly recommended.
You can find out more about me and my products and services on my website