Audiobooks

7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth

Weeks 1-4

Stress and Anxiety Relief 

Stress and Anxiety Management

increase Mindfulness, Awareness, and Personal Growth.

 

How-to's for living with less stress and anxiety, and how to enjoy a more Peaceful and confident life with

Mindfulness in Mind all in bite-sized tracks.

 

All that while gettin' your hustle and bustle on!

 

Practice self care and learn Self Love with these easy listening audiobooks. 

 

Filled with mantras, meditations, thought-provoking insights.

 

This is the audiobook version of the series

7 Daily Thoughts & Mantras 4 Mindfulness--

Keys 4 Stress Relief & Personal Growth

Weeks 1-4

Created for the stressed and busy person who wants to change their habits and change their life--YOU--the audiobooks in this 4-week series are laid out in a way where you can do what you have time for whether it's a lot or a little, there is something in these Mindfulness Gems for any amount of time you have to spare on your Mindfulness and Personal Growth Journey!!

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Contact Jacquie Bird, Spiritual Wellness
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Deep, conscious breaths is Key